Daily schedule for the next 7 days
07:15 Exercise & Yoga
Ladies at Tulsi Adhyatma Needam
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While the men had their yoga exercises in the IPMC building, the ladies entered "The Needam", 2 minutes away down Tulsi Road
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and had their yoga session downstairs in the Meditation Hall.
The same place they used to go for Kayotsarg sessions everyday at 11:45.
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Every day, a broad choice of Preksha Yoga Exercises was presented by the Samanijis Malli and Shukla Pragyaji. Pulling the ears aims at increasing concentration,
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whereas this exercise is relaxing the shoulders and helps to avoid headache and tensions in the neck.
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Samani Malli Pragyaji (on the left) and Samani Shukla Pragyaji demonstrating and explaining exercises.
Both Samanijis encouraged the ladies to practise according to their capacities.
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While the ladies where practising the Asanas, the Samanijis watched how they performed.